Saturday, 28 March 2015

Where Diets Go Wrong

When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.

Keep in mind that the human body took shape millions of years ago, and at that time there were diets. The only low-calorie event in people's lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.

When researchers compare overweight and thin people, they find that they are roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.

Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off.

Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. 

A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down. 

Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat. 

The myth is that people get heavy by eating too many calories. Calories are a consideration it's true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically. 

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly. 

Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles. 

Tuesday, 24 March 2015

3 Weeks to a Slimmer You

Breakfast: Maple-Pecan Quinoa or Blackberry-Almond Smoothie
(approximately 250–300 calories)

• Maple-Pecan Quinoa
Cook 1/4 cup quinoa with 1/4 cup low-fat milk and 1/4 cup water according to package directions. Top with 1/4 tsp vanilla extract, 1 tsp maple syrup, 2 TBSP chopped pecans, and 1/2 cup fresh or frozen and thawed cherries.

• Blackberry-Almond Smoothie
Blend 1/2 cup almond milk, 1/2 cup low-fat plain yogurt, 1/2 cup fresh or frozen blackberries, 1/2 banana, 2 tsp hemp seeds (or flaxseed meal), a dash of cinnamon, and 1 tsp honey.

         Get More Diets and full day program

Breakfast: Vegetarian's Delight or Egg 'n' Toast

 Vegetarian's Delight

Heat up one Amy's frozen Tofu Scramble with Hash Browns & Veggies.

 Egg 'n' Toast

Have 1 poached egg with 1 slice multigrain toast, 1/2 grapefruit, 1/4 avocado with a squeeze of fresh lime, and a pinch of red pepper

Lunch: Spinach Salad or Veggie Soup

 Spinach Salad

Toss together 2 cups fresh spinach, 1 TBSP each toasted walnuts, blue cheese, and dried cherries, 1 sliced hard-boiled egg, 2 tsp walnut oil, and 1 tsp balsamic vinegar.

 Veggie Soup & Side

Serve 1 cup ready-made lentil soup seasoned with 1/4 tsp cumin powder. Roast 1 1/2 cups carrots and fennel with 2 tsp olive oil, 1 clove garlic, 1 tsp thyme, a dash of cayenne pepper, and salt and pepper to taste.

Lunch: Italian Tuna Sandwic

 Italian Tuna Sandwich

Stuff 1/2 (6-inch) whole-wheat pita with a mixture of 3 oz water-packed canned tuna, 1/2 cup white cannellini beans, 1 TBSP chopped red onion, 1/4 cup each chopped cucumber and grape.

Tuesday, 3 March 2015

Top 5 Motivational and Success Guide Products in 2015

1- Manifestation Miracle (Recommended)

This is a series that I will definitely recommend if you are serious about making drastic positive changes in your life.


2- The Millionaires Brain

"I have a clear chart to 1 million dollars... and I'm not stopping until I hit it.

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3-Survival Life

This clever tool is an invaluable, possibly life-saving utensil that is equally at home in your wallet, purse, bug-out bag, toolbox, or even the kitchen drawer.


4-Mind Secrets Exposed ( Recommended )


5-Wealth Trigger 360 by Dr. Steve G. Jones And Dr. Joe Vitale.

"How Fast Could You Become Wealthy

If You Had A Millionaire's Mind?"
"What If I Could Actually Give You That Millionaire's Mind, And Guarantee You That Breakthrough?"

Thursday, 20 November 2014

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